Jesus told His disciples, “Let not your heart be troubled.” (John 14:1) You mean it’s up to us to keep a calm heart? We have some control and responsibility over the state of our heart? Yep. That might be a surprise to some. Because it seems that often people think that our thoughts and emotions are our masters, that we are in thrall to every whim that pops into our minds.

But we aren’t. Jesus was very clear about that and the Bible is full of examples where we are responsible for and even to rule over not only our emotions, but even conditions and circumstances around us, as strange as that may seem. So you don’t have to get mad. You don’t have to be swallowed up in despair, even though things may seem and even are very bleak and rough at the moment. This is another place where the miracle-working power of God commands us to do what seems to be the humanly impossible: to look at disaster or extreme despair in the face and to see “things that are not as though they were” (Romans 4:17).

Maybe you’re wondering if I’m a little off the beam and “out there” on this one. So perhaps an example of this in the Bible might help. In the Psalms, King David could get pretty down and desperate at times. Psalm 77 is an incredible example of his being in despair and at wits end. At first he says things like, “My sore ran in the night and ceased not: my soul refused to be comforted. I remembered God and was troubled: I complained, and my spirit was overwhelmed. You [God] hold mine eyes waking: I am so troubled that I cannot speak.” (Psalm 77:2-4)

So what does David do, go jump off a bridge? Go “postal”? Nope. Here’s what he says later in the same psalm. “And I said, ‘This is my infirmity: but I will remember the years of the right hand of the most High. I will remember the works of the Lord: surely I will remember Your wonders of old. I will meditate also of all Your works and talk of Your doings.’”  (Psalm 77:10-12)

David got a grip on himself, on his heart, and then made a strong, conscious effort to “let not his heart be troubled”. This is all similar to what I wrote about in the blog post ”Keep your heart”. And frankly, “with man it is impossible but not with God, for with God, nothing shall be impossible.”  (Matthew 19:26)

I suppose this is somewhat a sequel to what I wrote about having a troubled mind in “God has given… a sound mind.” Like Jesus said, “Why are you troubled and why do thoughts arise in your hearts?” (Luke 24:28) But when you’re really down, discouraged, despondent and in the depths of despair, one of the last things you want to hear or do is to be counseled to “let not your heart be troubled”. Usually you have gone beyond hope. Things look utterly impossible. But then, God teaches us that “it takes an impossible situation for God to do a miracle”.

It looked really, really bad for King David there. But he’d grown in the Lord and in His wisdom enough to know that he could, by the power of God, turn away from his despair by making a conscious effort of his heart to, if nothing else, start remembering all that God had done in the past for him. He just kept saying to himself, “I will remember…” all the good things that God had done for him before that time. For us in these times, a similar thing to this would be to just quote comforting, strengthening Bible verses to ourselves in times of greatest difficulty.

This is one of the miracles and secrets of a Godly life, that you can and even must have dominion over your heart and mind. You don’t have to be a slave to your emotions or circumstances and conditions. In the case of Jesus and His disciples, He said that to them that they should not let their heart be troubled, just hours before He was to be captured and led away to His trial and crucifixion.

It’s almost unfathomable and incomprehensible the grace, depth and love that Jesus must have had to be counseling and consoling His disciples at a time when He certainly knew that His excruciating death was less than a day away. But He did that so that we could have “rule over our spirits” (Proverbs 25:28), so that we can have victory through Him over, not only outside enemies, but the enemies within own hearts: our fears, our prejudices, our foolishness, our weak human emotions.

“Let not your heart be troubled.” (John 14:1)  “Keep your heart with all diligence for out of it are the issues of life.”  (Proverbs 4:23) “I will remember the works of the Lord. I will meditate also of all Your works and talk of Your doings.” (Psalm 77:10-12) These are things we can and even must do in order to survive the terrors, traumas and vicissitudes of this present evil world. Granted, it can seem almost impossible. But then we know it really isn’t. “I can do all things through Christ which strengthens me.” (Philippians 4:13)